Thursday, January 5, 2012

Any Recommended Back Strengthening stretches to pull my upper back into place (round shoulder/hunch)?

Are you working with a Trainer,Coach or Fitness Trainer/ It would be better to go to them and have them help you with back strengthening exercises. When you get exercises off this site you don't have pictures or diagrams or a Trainer and you cannot learn to do the exercise properly.Plus you can get an injury or get additional pain. If nothing else find some exercises on the Internet. Some of this ft/tissue will not go away. Have you ever thought of having a reduction? It sounds like you would be a perfect candidate for the procedure. If medical necessary your insurance would pay to have it done. Just a thought. Email me if your have any questions

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